"I have been training with Sarah Gee going on 7 months now. In that time I've lost 16kg and still counting! After a little too much Christmas & New Years indulgence last year I needed to get myself moving. Sitting behind a desk all day then going home and sitting on the couch isn't exactly the most active lifestyle!
Enter Miss Sarah Gee who has whipped me back into shape! The first thing that really impressed me was Sarah actually taking the time to ask me what I wanted, what areas I wanted to work on and what my ultimate goals were. Almost straight away I saw results and Sarah has been so fantastic encouraging me along the way. I'm only 10kg away from my goal weight and the difference I have seen so far in my fitness and energy levels is amazing! Now my husband has to hustle to keep up with me when we go for a jog.
I cannot recommend Sarah and her services enough - I rave about her to anyone who will listen. She is professional, positive and very knowledgeable. She has me doing different exercises and routines every week so our sessions don't feel repetitive. Sarah really does push me and tests my endurance and doesn't let me wuss out. Along the way I get little encouraging txt messages and e-mails which have really boosted my confidence, especially during those weeks where I feel like I've struggled. I literally get cranky if I have to miss a session."
- Nicole Latz (FcM Corporate Traveller Team Leader), Taken from an email sent on the 18th of August, 2009
Nicole has continued training and continued to lose weight from changing her lifestye, and has since completed a half marathon, a triathlon and fought and drew in her fight in a corporate boxing event held by Healthwise QLD.
"The best development idea created in the company - very positive"
"This is from everybody - we are all motivated to now stick to our goals"
"Thanks a lot for yesterday - one of those things that I seriously needed, but was putting off as much as possible"
"Just wanted to say a big congratulations on the difference you are making"
"I just want to know whether Healthwise will offer a rebate on new uniforms when I have to purchase a smaller size!!!"
"Thanks again for today. I was very inspired and grateful for the informative and comprehensive program"
"Didn't try to change the things I like to do, as most personal trainers do, Healthwise trainers are fantastic and I will definitely make a positive change. Thank you Flight Centre for providing this for us"
"Your sessions greatly added to the success of the conference and the staff feedback was nothing but fantastic!"
"Good to see something along the lines of health, exercise being done within the company. Those stretches we learnt in Bali are great too!"
These responses have been taken from Health & Wellness Consultation feedback forms.